{"id":2877,"date":"2026-04-15T21:58:42","date_gmt":"2026-04-15T19:58:42","guid":{"rendered":"https:\/\/janaiger-kurse.de\/services\/"},"modified":"2026-10-15T17:53:33","modified_gmt":"2026-10-15T15:53:33","slug":"services","status":"publish","type":"page","link":"https:\/\/janaiger-kurse.de\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n
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Discover our formats for transformation<\/h1><\/div>\n<\/div><\/div>\n\n\n\n
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Online and offline programs by Jana Iger for self-discovery, inner strength, and profound transformation through the Integrity method.<\/strong><\/p><\/div>\n<\/div><\/div>\n\n\n\n

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Jana Iger’s programs are courses, retreats, and practices<\/strong> that help you restore your inner strength, health, energy, mindfulness, and a holistic way of life. Depending on the format, you can choose an in-depth one-year training program, gentle regeneration programs, retreats by the sea, or programs for cleansing and a total reset. <\/p><\/div><\/div><\/div>\n\n\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n

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Online Programs<\/h3><\/div>

Our online programs let you learn and grow from anywhere in the world\u2014flexibly, at your own pace, and with maximum depth. You\u2019ll get access to valuable practices, in-depth knowledge, and mentor support to achieve inner change step by step and a higher quality of life. <\/p>

Explore the programs<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
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Offline Programs<\/h3><\/div>

Our offline programs offer the opportunity to experience training and transformation through direct, in-person contact with experts and like-minded people. This is a format for deep practice, personal guidance, and a supportive space where it\u2019s easier to fully commit to the process and anchor real change in your life. <\/p>

Explore the programs<\/span><\/a><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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Retreats and courses<\/div><\/div>\n\n\n\n
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Together, we\u2019ve created space for continuous and holistic growth.<\/p><\/div>\n<\/div><\/div>\n\n

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More Balance in Everyday Life<\/h2><\/div>\n\n\n\n
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Receive impulses for a conscious, healthy, and powerful life.<\/p><\/div><\/div><\/div>\n\n\n\n

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Offline Programs<\/h2>

What do these programs do for you?<\/strong> The live formats help you focus fully on yourself in order to regenerate your health, psyche, and emotional state. They enable you to understand more deeply who you truly are, what matters to you, and what your path forward looks like. <\/p><\/div>\n\n\n\n

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Anti-stress<\/strong> retreat \u201cFrom Surviving to Resourceful\u201d<\/h3>

Format: <\/strong>Offline courseDates: <\/strong>May 7, 2027\u2013May 16, 2027, May 17, 2027\u2013May 26, 2027,Oct 1, 2027\u2013Oct 10, 2027Location: <\/strong>Croatia<\/strong><\/p><\/div>\n\n\n\n

Anti-stress retreat in Croatia<\/strong> A 10-day regeneration program in nature right by the sea. The retreat helps you restore your energy, calm, and inner balance through daily practices, personal guidance, and a deep realignment of your attention back to yourself. <\/p>\n\n\n\n

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Vedrussian fasting with Jana Iger<\/h3>

Format: <\/strong>Offline courseDates: <\/strong>June 6, 2027\u2013June 13, 2027Location: <\/strong>Germany<\/strong><\/p><\/div>\n\n\n\n

An 8-day deep cleansing program at Jana Iger’s family estate \u2013 in a space full of nature, tranquility, and practices for body, mind, and soul. This format helps you undergo cellular cleansing, regenerate your health, and achieve a state of deep mindfulness and balance with a focus on yourself. <\/p>\n\n\n\n

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Read more<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Your path to more balance starts here<\/h2><\/div>\n\n\n\n
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Discover transformative courses and retreats for physical and mental health and a fulfilling life.<\/p><\/div><\/div><\/div>\n\n\n\n

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Subscribe Now<\/strong><\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<\/div>\n<\/div><\/div>\n\n
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Online Programs<\/h2><\/div>\n\n\n\n
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Annual Course “Integrity”<\/h3>

Format: <\/strong>Online CoursePreparation:<\/strong> October 10, 2026 Start:<\/strong> December 19, 2026<\/strong><\/p><\/div>\n\n\n\n

The annual course \u201cIntegrity\u201d is not just a training program, but a journey for anyone who wants to undergo a step-by-step inner transformation in a group or one-to-one format. It is a profound program of inner change that helps you reconnect with yourself, strengthen your health, work through family behavior patterns (ancestral scenarios), discover your life\u2019s purpose, and move toward a more conscious and fulfilled life. <\/p>\n\n\n\n

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Read more<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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\u201c21 Days: Returning to Yourself\u201d<\/strong><\/h3>

Format: <\/strong>Online courseStart: <\/strong>to be announced soon<\/strong><\/p><\/div>\n\n\n\n

A practice-oriented program to regenerate your inner state through the body, the nervous system, and nutrition. This is a gentle introduction to the Integrity method that helps you release tension, find your inner center again, and feel noticeably more stable and grounded. <\/p>\n\n\n\n

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“9 Sources”<\/h3>

Format: <\/strong>Online courseStart: <\/strong>to be announced soon<\/strong><\/p><\/div>\n\n\n\n

A 9-day program designed to awaken your inner energy, restore your life force, and strengthen the connection to yourself. Through daily practices, meditations, and chat support, the program helps you find clarity, balance, and new energy. <\/p>\n\n\n\n

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Read more<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Course: \u201cFrom Survival to Resource\u201d<\/strong><\/h3>

Format: <\/strong>Online courseStart: <\/strong>to be announced soon<\/strong><\/p><\/div>\n\n\n\n

A mindful 3-week course for anyone who feels fatigue, overload, and a loss of connection with themselves. The program helps you restore your connection with your body, release inner tension, and step by step move from survival mode into a resourceful, energized state full of vitality and life force. <\/p>\n\n\n\n

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Read more<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Buy<\/div><\/a><\/div><\/div>\n\n\n\n
Submit a request for participation<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Your path to more balance starts here<\/h2><\/div>\n\n\n\n
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Discover transformative courses and retreats for physical and mental health and a fulfilling life.<\/p><\/div><\/div><\/div>\n\n\n\n

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Subscribe Now<\/strong><\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<\/div>\n<\/div><\/div>\n\n
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My programs: A living process<\/strong><\/h2><\/div>\n<\/div><\/div>\n\n
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Needs assessment<\/p>

We start with a comprehensive needs assessment to understand your individual wishes and goals.<\/p><\/div>\n<\/div>\n\n\n\n

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Individual planning<\/p>

Many of our programs include individual, personal support. Based on the assessment, we develop a tailored plan designed around your specific needs. <\/p><\/div>\n<\/div>\n\n\n\n

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Program implementation<\/p>

Our team implements the planned programs professionally to achieve guaranteed results.<\/p><\/div>\n<\/div>\n\n\n\n

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Feedback and adjustment<\/p>

We take your feedback seriously and continuously adapt our services to maximize your success.<\/p><\/div>\n<\/div>\n\n\n\n

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Back to Offline Programs<\/strong><\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Back to Online Programs<\/strong><\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n
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Discover our formats for transformation Online and offline programs by Jana Iger for self-discovery, inner strength, and profound transformation through […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2877","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Jana Iger","author_link":"https:\/\/janaiger-kurse.de\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Discover our formats for transformation Online and offline programs by Jana Iger for self-discovery, inner strength, and profound transformation through […]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/pages\/2877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/comments?post=2877"}],"version-history":[{"count":151,"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/pages\/2877\/revisions"}],"predecessor-version":[{"id":7950,"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/pages\/2877\/revisions\/7950"}],"wp:attachment":[{"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/media?parent=2877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}