{"id":3145,"date":"2026-06-11T21:27:14","date_gmt":"2026-06-11T19:27:14","guid":{"rendered":"https:\/\/janaiger-kurse.de\/services\/course-9-sources\/"},"modified":"2026-10-13T22:54:14","modified_gmt":"2026-10-13T20:54:14","slug":"course-9-sources","status":"publish","type":"page","link":"https:\/\/janaiger-kurse.de\/en\/services\/course-9-sources\/","title":{"rendered":"Course &#8220;9 Sources&#8221;"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-bfe052b1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-4939cf2a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9c1f5e3c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2660e544\"><div class=\"uagb-separator\"><\/div><h1 class=\"uagb-heading-text\">&#8220;9 Sources&#8221;<\/h1><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6a23f6ea alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4e13ef34\"><p class=\"uagb-desc-text\"><br\/>The Zeroth Step to Wholeness<\/p><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-7e18e277 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-c0ed63b6\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">&#8220;9 Sources&#8221; &#8211;  <\/h2><p class=\"uagb-desc-text\">is a practical program for gently restoring your inner state through the body, nervous system, and nutrition. It was designed as a gentle first step to reconnect with yourself \u2014 for everyone who is tired of living in constant tension and longs for more stability and inner peace. <\/p><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-041624e0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-669e07ce      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-441d128f\"><h3 class=\"uagb-heading-text\"><strong>Who is this program for?<\/strong><\/h3><p class=\"uagb-desc-text\">This program is right for you if you:<\/p><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feel fatigue and a lack of energy;<\/li>\n\n\n\n<li>Want to regain your inner strength;<\/li>\n\n\n\n<li>Are looking for a gentle format for regeneration;<\/li>\n\n\n\n<li>Want to get to know Yana Iger&#8217;s approach.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-a3ef8348 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-61924f7b      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-4fbee3a7\"><h3 class=\"uagb-heading-text\"><strong>What to expect from the program<\/strong>?<br\/><br\/><\/h3><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Every day you will learn about one of the nine sources through a video, a practice, and a meditation. <\/li>\n\n\n\n<li>The program also includes short live videos, body and breathing exercises, self-observation tasks, and chat support.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-9e077876 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-7e338f12      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-0ee529ba\"><h3 class=\"uagb-heading-text\"><strong>What will the program bring you?<\/strong><\/h3><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The program helps you feel more resources, vitality, and inner strength, as well as gently immerse yourself in the space of the Wholeness Method.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-488f8fa8 default uagb-is-root-container\">\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-5afac628\">\n<div class=\"wp-block-uagb-info-box uagb-block-b9f72c2b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><br\/><br\/><strong>About the Course <\/strong><br\/><\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e2e2784c\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kurs - \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u00ab9 \u0420\u041e\u0414\u041d\u0418\u041a\u041e\u0412\u00bb 9 Quellen DE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EkdVCSN6bGI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-6c605699\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Program Prices<\/h2><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8c6774ed alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-cd178e33\">\n<div class=\"wp-block-uagb-info-box uagb-block-86d67006 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 219.2v212.5c0 14.25 11.62 26.25 26.5 27C75.32 461.2 180.2 471.3 240 511.9V245.2C181.4 205.5 79.99 194.8 29.84 192C13.59 191.1 0 203.6 0 219.2zM482.2 192c-50.09 2.848-151.3 13.47-209.1 53.09C272.1 245.2 272 245.3 272 245.5v266.5c60.04-40.39 164.7-50.76 213.5-53.28C500.4 457.9 512 445.9 512 431.7V219.2C512 203.6 498.4 191.1 482.2 192zM352 96c0-53-43-96-96-96S160 43 160 96s43 96 96 96S352 149 352 96z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Standard Rate \u2014 <br\/>\u20ac149<\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>A quick and gentle start to awaken your energy.<\/strong><br\/><br\/>This format is ideal for anyone who wants to reduce fatigue, regain vitality, and restore inner balance in a short time. A simple, clear, and step-by-step path to deep contact with yourself and to getting to know the author&#8217;s Wholeness Method. <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4e8920f9\"><h4 class=\"uagb-heading-text\"><strong>The rate includes:<\/strong><\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>9 unique steps:<\/strong> daily video lessons, meditations, and profound practices for each of the 9 sources;<\/li>\n\n\n\n<li><strong>Tools for self-discovery:<\/strong> short live videos, body and breathing exercises, and self-observation tasks;<\/li>\n\n\n\n<li><strong>Community space:<\/strong> support and exchange in the exclusive chat.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-eeee742e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-3f0e5c58 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/janaiger-kurse.de\/en\/checkout\/?add-to-cart=2381\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Buy<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-eee3a46a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0aedf550\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Take the first step to restoring energy and clarity.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-036fa3da\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b0d61029 wp-block-button popmake-1184\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Enroll in the course now<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-1836abc1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-24e2ad26\">\n<div class=\"wp-block-uagb-image uagb-block-cd81d725 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000029986-768x1024.jpg ,https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000029986.jpg 780w, https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000029986.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000029986-768x1024.jpg\" alt=\"\" class=\"uag-image-2616\" width=\"500\" height=\"440\" title=\"1000029986\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-2c17f680  wp-block-uagb-icon--has-margin    uag-blocks-common-selector\"\n\t\t\tstyle=\"--z-index-desktop:0;\" >\n\t\t\t\t\t\t\t\t<div class='uagb-icon-margin-wrapper'>\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-right\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 96C42.98 96 0 138.1 0 192s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192C192 138.1 149 96 96 96zM448 192c0-53.02-42.98-96-96-96s-96 42.98-96 96s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4b9aea8f\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f0b5e711\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Customer Testimonials and Experiences<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-2312de70\"><div class=\"is-carousel uagb-tm__columns-1 uagb-tm__items\"><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-normal uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><strong>Mit welchem Anliegen oder Wunsch sind Sie in das Programm gestartet?<\/strong><br>Wedisches Wissen, nat\u00fcrlich leben<br><br><strong>Welche Ver\u00e4nderungen haben Sie nach Ihrer Teilnahme bemerkt?<\/strong><br>Mehr Energie, Focus auf meine Ziele.<br>Achtsamkeit, ganzheitlich zu denken\/f\u00fchlen. Dass ich vieles schon in mir trage, was ich im Au\u00dfen nicht finde.<br><br><strong>Was war f\u00fcr Sie besonders wertvoll an der Methode, den Inhalten oder der Begleitung?<\/strong><br>Die 31 Energien, Quellen, wie alles zusammen h\u00e4ngt und wie die Seele auch durch K\u00f6rper reagiert und kommuniziert\u00a0<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"http:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000030010.jpg\" alt=\"\" width=\"50\" height=\"66\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\"><br>Stephanie Hofbauer\u00a0<\/span><span class=\"uagb-tm__company\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-normal uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><strong>Mit welchem Anliegen oder Wunsch sind Sie in das Programm gestartet?<\/strong><br>Gesundheit verbessern, mich selbst besser kennenlernen<br><br><strong>Welche Ver\u00e4nderungen haben Sie nach Ihrer Teilnahme bemerkt?<\/strong><br>Ges\u00fcnder, schlanker, zuversichtlicher, zufriedener geworden<br><br><strong>Was war f\u00fcr Sie besonders wertvoll an der Methode, den Inhalten oder der Begleitung?<\/strong><br>Umfangreiche Unterlagen, super Betreuung durch Jana und die Kuratorinnen ein herzliches Dankesch\u00f6n. Viele Erkenntnisse \u00fcber Gesundheit, aber auch \u00fcber mich selbst durch den veles Stern<br><\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Susanne Ahlert<\/span><span class=\"uagb-tm__company\">Company Name<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-normal uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><strong>Mit welchem Anliegen oder Wunsch sind Sie in das Programm gestartet?<\/strong><br>Meine Lebensaufgabe finden, gesundheitliche Aspekte<br><br><strong>Welche Ver\u00e4nderungen haben Sie nach Ihrer Teilnahme bemerkt?<\/strong><br>Mehr Achtsamkeit f\u00fcr mich selber, absolut fundamentale Erkenntnisse \u00fcber mich selber und \u00fcber andere<br><br><strong>Was war f\u00fcr Sie besonders wertvoll an der Methode, den Inhalten oder der Begleitung?<\/strong><br>Die Mischung aus \u00dcbungen, Input und schriftlichem Material. Dass man nicht als stumpf machen muss, sondern ein bisschen schauen kann, wann welche \u00dcbung passt und, wann man die anderen Sachen macht\u2026<br><\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"http:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000030011.jpg\" alt=\"\" width=\"50\" height=\"66\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Christine<\/span><span class=\"uagb-tm__company\">Company Name<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<\/div>\n<\/div><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;9 Sources&#8221; The Zeroth Step to Wholeness &#8220;9 Sources&#8221; &#8211; is a practical program for gently restoring your inner state [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2877,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3145","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Jana Iger","author_link":"https:\/\/janaiger-kurse.de\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"&#8220;9 Sources&#8221; 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