{"id":3152,"date":"2026-06-11T21:35:19","date_gmt":"2026-06-11T19:35:19","guid":{"rendered":"https:\/\/janaiger-kurse.de\/services\/course-21-day-journey-back-to-yourself\/"},"modified":"2026-08-06T10:07:15","modified_gmt":"2026-08-06T08:07:15","slug":"course-21-day-journey-back-to-yourself","status":"publish","type":"page","link":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/","title":{"rendered":"Course &#8220;21-Day Journey Back to Yourself&#8221;"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-bfe052b1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-4de6aee5\"><div class=\"uagb-separator\"><\/div><h1 class=\"uagb-heading-text\"><strong>&#8220;21 Days of Returning to Yourself&#8221;<\/strong><\/h1><p class=\"uagb-desc-text\"><br\/><br\/>A gentle introduction to regeneration <\/p><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-7e18e277 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-c0ed63b6\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">&#8220;21 Days of Returning to Yourself&#8221; &#8211;  <\/h2><p class=\"uagb-desc-text\">Is a practical program for the gentle regeneration of your inner state through the body, the nervous system, and nutrition. It was created as a gentle first step back to yourself \u2014 for everyone who is tired of living in constant tension and longs for more stability and inner peace. <\/p><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-041624e0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-669e07ce      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-441d128f\"><h3 class=\"uagb-heading-text\"><strong>Who is this program for?<\/strong><\/h3><p class=\"uagb-desc-text\">This program is right for you if you:<\/p><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>live in constant stress and under permanent control;<\/li>\n\n\n\n<li>feel fatigue and inner tension;<\/li>\n\n\n\n<li>want to restore contact with your body and your feelings;<\/li>\n\n\n\n<li>are looking for a gentle and clear introduction to deep work with yourself.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-a3ef8348 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-61924f7b      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4fbee3a7\"><h3 class=\"uagb-heading-text\"><strong>What to expect from the program<\/strong>?<br\/><br\/><\/h3><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Over the course of 21 days, you will step-by-step release physical tension, learn to better understand your needs, and regain a sense of inner stability. <\/li>\n\n\n\n<li>The program includes explanatory videos on the processes, meditations, breathing and body exercises, a gentle dietary change, and mindfulness practices.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-9e077876 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-7e338f12      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0ee529ba\"><h3 class=\"uagb-heading-text\"><strong>What will the program bring you?<\/strong><\/h3><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The program helps you release tension, restore contact with yourself, feel inner stability, and have a first deep experience of inner regeneration.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-488f8fa8 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-5afac628\">\n<div class=\"wp-block-uagb-info-box uagb-block-b9f72c2b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><br\/><br\/><strong>About the Course <\/strong><br\/><\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e2e2784c\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kurs - 21 \u0414\u0415\u041d\u042c \u00ab\u0412\u041e\u0417\u0412\u0420\u0410\u0429\u0415\u041d\u0418\u0415 \u041a \u0421\u0415\u0411\u0415\u00bb 21 TAG KURS DE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dU0dVPhirNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6c605699\"><h2 class=\"uagb-heading-text\">Program Prices<\/h2><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8c6774ed alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-cd178e33\">\n<div class=\"wp-block-uagb-info-box uagb-block-86d67006 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 219.2v212.5c0 14.25 11.62 26.25 26.5 27C75.32 461.2 180.2 471.3 240 511.9V245.2C181.4 205.5 79.99 194.8 29.84 192C13.59 191.1 0 203.6 0 219.2zM482.2 192c-50.09 2.848-151.3 13.47-209.1 53.09C272.1 245.2 272 245.3 272 245.5v266.5c60.04-40.39 164.7-50.76 213.5-53.28C500.4 457.9 512 445.9 512 431.7V219.2C512 203.6 498.4 191.1 482.2 192zM352 96c0-53-43-96-96-96S160 43 160 96s43 96 96 96S352 149 352 96z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Standard Rate \u2014 <br\/>\u20ac149<\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>A compact and intensive introduction to regeneration.<\/strong> <br\/><br\/>This format is designed for those who want to shed baggage at their own pace, relieve the body, and calm the nervous system. A simple, clear, and effective path to inner stability and peace through practices suitable for everyday life. <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4e8920f9\"><h4 class=\"uagb-heading-text\"><strong>The rate includes:<\/strong><\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Practice Package:<\/strong> Explanatory videos, guided meditations, breathing and body exercises;<\/li>\n\n\n\n<li><strong>Nutrition Guide:<\/strong> Guidelines for a gentle and relieving dietary change;<\/li>\n\n\n\n<li><strong>Mindfulness exercises<\/strong> for noticeably more ease in everyday life.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-eeee742e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-3f0e5c58 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/janaiger-kurse.de\/en\/checkout\/?add-to-cart=1226\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Buy<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-eee3a46a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-0aedf550\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Start with a small step \u2014 and feel the change in your inner state.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-036fa3da\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b0d61029 wp-block-button popmake-1184\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Enroll in the course now<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-1836abc1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-24e2ad26\">\n<div class=\"wp-block-uagb-image uagb-block-cd81d725 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2024\/07\/testimonial-skip-01.jpg ,https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2024\/07\/testimonial-skip-01.jpg 780w, https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2024\/07\/testimonial-skip-01.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2024\/07\/testimonial-skip-01.jpg\" alt=\"\" class=\"uag-image-346\" width=\"500\" height=\"440\" title=\"testimonial-skip-01\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n\n      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-2c17f680  wp-block-uagb-icon--has-margin    uag-blocks-common-selector\"\n\t\t\tstyle=\"--z-index-desktop:0;\" >\n\t\t\t\t\t\t\t\t<div class='uagb-icon-margin-wrapper'>\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-right\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 96C42.98 96 0 138.1 0 192s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192C192 138.1 149 96 96 96zM448 192c0-53.02-42.98-96-96-96s-96 42.98-96 96s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4b9aea8f\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f0b5e711\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Customer Testimonials and Experiences<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-2312de70\"><div class=\"is-carousel uagb-tm__columns-1 uagb-tm__items\"><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-normal uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><strong>What concern or wish did you start the program with?<\/strong><br\/>Personal development<br\/><br\/><strong>What changes did you notice after participating?<\/strong><br\/>I eat living food&#8211;&gt;Endless power&#8230;<br\/><br\/><strong>What was particularly valuable to you about the method, content, or guidance?<\/strong><br\/>Being in exchange with like-minded people. With people with the same vibrations as me.<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\"><br\/>Katrin Gro\u00df<\/span><span class=\"uagb-tm__company\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-normal uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><strong>With what concern or wish did you start the program?<\/strong><br\/>Cleansing of the body and clarity about my patterns<br\/><br\/><strong>What changes have you noticed after your participation?<\/strong><br\/>More clarity during cleansing. Recognizing interactions in spiritual matters. Which energies are blocking me   <br\/><br\/><strong>What was particularly valuable to you about the method, the content, or the guidance?<\/strong><br\/>I am the creator of my reality<br\/><\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/08\/5426889172653381981.jpg\" alt=\"\" width=\"50\" height=\"74\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Andreas Bauer<\/span><span class=\"uagb-tm__company\">Company Name<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-normal uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><br\/><strong>Names of programs or courses you have already taken or are taking with Yana?<\/strong><br\/><br\/><strong>With what concern or wish did you start the program?<\/strong><br\/>Finding my life&#8217;s purpose, health aspects<br\/><br\/><strong>What changes have you noticed after your participation?<\/strong><br\/>More mindfulness for myself, absolutely fundamental insights about myself and others<br\/><br\/><strong>What was particularly valuable to you about the method, the content, or the guidance?<\/strong><br\/>The mix of exercises, input, and written material. That you don&#8217;t have to do it mindlessly, but can see which exercise fits when, and when to do the other things\u2026 <\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"http:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000030011.jpg\" alt=\"\" width=\"50\" height=\"74\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\"><br\/>Christine<\/span><span class=\"uagb-tm__company\">Company Name<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<\/div>\n<\/div><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;21 Days of Returning to Yourself&#8221; A gentle introduction to regeneration &#8220;21 Days of Returning to Yourself&#8221; &#8211; Is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2877,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3152","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Program Prices Standard Rate \u2014 \u20ac149A compact and intensive introduction to regeneration. This format is designed for those who want to shed baggage at their own pace, relieve the body, and calm the nervous system. A simple, clear, and effective path to inner stability and peace through practices suitable for everyday life. The rate includes:\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jana Iger Kurse - Jana Iger \u2013 Ganzheitlicher Ansatz f\u00fcr pers\u00f6nliches Wachstum\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Course \u201c21-Day Journey Back to Yourself\u201d - Jana Iger Kurse\" \/>\n\t\t<meta property=\"og:description\" content=\"Program Prices Standard Rate \u2014 \u20ac149A compact and intensive introduction to regeneration. This format is designed for those who want to shed baggage at their own pace, relieve the body, and calm the nervous system. A simple, clear, and effective path to inner stability and peace through practices suitable for everyday life. The rate includes:\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1215\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1501\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-11T19:35:19+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-06T08:07:15+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/janaiger.de\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Course \u201c21-Day Journey Back to Yourself\u201d - Jana Iger Kurse\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Program Prices Standard Rate \u2014 \u20ac149A compact and intensive introduction to regeneration. This format is designed for those who want to shed baggage at their own pace, relieve the body, and calm the nervous system. A simple, clear, and effective path to inner stability and peace through practices suitable for everyday life. The rate includes:\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/course-21-day-journey-back-to-yourself\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/#listItem\",\"name\":\"Services\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/#listItem\",\"position\":2,\"name\":\"Services\",\"item\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/course-21-day-journey-back-to-yourself\\\/#listItem\",\"name\":\"Course &#8220;21-Day Journey Back to Yourself&#8221;\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/course-21-day-journey-back-to-yourself\\\/#listItem\",\"position\":3,\"name\":\"Course &#8220;21-Day Journey Back to Yourself&#8221;\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/#listItem\",\"name\":\"Services\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/#organization\",\"name\":\"Jana Iger Kurse\",\"description\":\"Jana Iger \\u2013 Ganzheitlicher Ansatz f\\u00fcr pers\\u00f6nliches Wachstum\",\"url\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/janaiger-kurse.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-Transparent_-Watermark_-Website-File-Ji.png\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/course-21-day-journey-back-to-yourself\\\/#organizationLogo\",\"width\":1215,\"height\":1501},\"image\":{\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/course-21-day-journey-back-to-yourself\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/janaiger.de\",\"https:\\\/\\\/www.youtube.com\\\/@JanaIger\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/course-21-day-journey-back-to-yourself\\\/#webpage\",\"url\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/course-21-day-journey-back-to-yourself\\\/\",\"name\":\"Course \\u201c21-Day Journey Back to Yourself\\u201d - Jana Iger Kurse\",\"description\":\"Program Prices Standard Rate \\u2014 \\u20ac149A compact and intensive introduction to regeneration. This format is designed for those who want to shed baggage at their own pace, relieve the body, and calm the nervous system. A simple, clear, and effective path to inner stability and peace through practices suitable for everyday life. The rate includes:\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/services\\\/course-21-day-journey-back-to-yourself\\\/#breadcrumblist\"},\"datePublished\":\"2026-06-11T21:35:19+02:00\",\"dateModified\":\"2026-08-06T10:07:15+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/\",\"name\":\"Jana Iger Kurse\",\"description\":\"Jana Iger \\u2013 Ganzheitlicher Ansatz f\\u00fcr pers\\u00f6nliches Wachstum\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Course \u201c21-Day Journey Back to Yourself\u201d - Jana Iger Kurse","description":"Program Prices Standard Rate \u2014 \u20ac149A compact and intensive introduction to regeneration. This format is designed for those who want to shed baggage at their own pace, relieve the body, and calm the nervous system. A simple, clear, and effective path to inner stability and peace through practices suitable for everyday life. The rate includes:","canonical_url":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/janaiger-kurse.de\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/en\/services\/#listItem","name":"Services"}},{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/en\/services\/#listItem","position":2,"name":"Services","item":"https:\/\/janaiger-kurse.de\/en\/services\/","nextItem":{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/#listItem","name":"Course &#8220;21-Day Journey Back to Yourself&#8221;"},"previousItem":{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/#listItem","position":3,"name":"Course &#8220;21-Day Journey Back to Yourself&#8221;","previousItem":{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/en\/services\/#listItem","name":"Services"}}]},{"@type":"Organization","@id":"https:\/\/janaiger-kurse.de\/en\/#organization","name":"Jana Iger Kurse","description":"Jana Iger \u2013 Ganzheitlicher Ansatz f\u00fcr pers\u00f6nliches Wachstum","url":"https:\/\/janaiger-kurse.de\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png","@id":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/#organizationLogo","width":1215,"height":1501},"image":{"@id":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/janaiger.de","https:\/\/www.youtube.com\/@JanaIger"]},{"@type":"WebPage","@id":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/#webpage","url":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/","name":"Course \u201c21-Day Journey Back to Yourself\u201d - Jana Iger Kurse","description":"Program Prices Standard Rate \u2014 \u20ac149A compact and intensive introduction to regeneration. This format is designed for those who want to shed baggage at their own pace, relieve the body, and calm the nervous system. A simple, clear, and effective path to inner stability and peace through practices suitable for everyday life. The rate includes:","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/janaiger-kurse.de\/en\/#website"},"breadcrumb":{"@id":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/#breadcrumblist"},"datePublished":"2026-06-11T21:35:19+02:00","dateModified":"2026-08-06T10:07:15+02:00"},{"@type":"WebSite","@id":"https:\/\/janaiger-kurse.de\/en\/#website","url":"https:\/\/janaiger-kurse.de\/en\/","name":"Jana Iger Kurse","description":"Jana Iger \u2013 Ganzheitlicher Ansatz f\u00fcr pers\u00f6nliches Wachstum","inLanguage":"en-US","publisher":{"@id":"https:\/\/janaiger-kurse.de\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Jana Iger Kurse - Jana Iger \u2013 Ganzheitlicher Ansatz f\u00fcr pers\u00f6nliches Wachstum","og:type":"article","og:title":"Course \u201c21-Day Journey Back to Yourself\u201d - Jana Iger Kurse","og:description":"Program Prices Standard Rate \u2014 \u20ac149A compact and intensive introduction to regeneration. This format is designed for those who want to shed baggage at their own pace, relieve the body, and calm the nervous system. A simple, clear, and effective path to inner stability and peace through practices suitable for everyday life. The rate includes:","og:url":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/","og:image":"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png","og:image:secure_url":"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png","og:image:width":1215,"og:image:height":1501,"article:published_time":"2026-06-11T19:35:19+00:00","article:modified_time":"2026-08-06T08:07:15+00:00","article:publisher":"https:\/\/www.facebook.com\/janaiger.de","twitter:card":"summary_large_image","twitter:title":"Course \u201c21-Day Journey Back to Yourself\u201d - Jana Iger Kurse","twitter:description":"Program Prices Standard Rate \u2014 \u20ac149A compact and intensive introduction to regeneration. This format is designed for those who want to shed baggage at their own pace, relieve the body, and calm the nervous system. A simple, clear, and effective path to inner stability and peace through practices suitable for everyday life. The rate includes:","twitter:image":"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png"},"aioseo_meta_data":{"post_id":"3152","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"WebPage","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-07-22 13:28:36","updated":"2026-08-06 13:06:39"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/janaiger-kurse.de\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/janaiger-kurse.de\/en\/services\/\" title=\"Services\">Services<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tCourse \u201c21-Day Journey Back to Yourself\u201d\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/janaiger-kurse.de\/en\/"},{"label":"Services","link":"https:\/\/janaiger-kurse.de\/en\/services\/"},{"label":"Course &#8220;21-Day Journey Back to Yourself&#8221;","link":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/"}],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Jana Iger","author_link":"https:\/\/janaiger-kurse.de\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"&#8220;21 Days of Returning to Yourself&#8221; A gentle introduction to regeneration &#8220;21 Days of Returning to Yourself&#8221; &#8211; Is a [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/pages\/3152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/comments?post=3152"}],"version-history":[{"count":4,"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/pages\/3152\/revisions"}],"predecessor-version":[{"id":3621,"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/pages\/3152\/revisions\/3621"}],"up":[{"embeddable":true,"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/pages\/2877"}],"wp:attachment":[{"href":"https:\/\/janaiger-kurse.de\/en\/wp-json\/wp\/v2\/media?parent=3152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}