{"id":3152,"date":"2026-06-11T21:35:19","date_gmt":"2026-06-11T19:35:19","guid":{"rendered":"https:\/\/janaiger-kurse.de\/services\/course-21-day-journey-back-to-yourself\/"},"modified":"2026-10-13T23:19:47","modified_gmt":"2026-10-13T21:19:47","slug":"course-21-day-journey-back-to-yourself","status":"publish","type":"page","link":"https:\/\/janaiger-kurse.de\/en\/services\/course-21-day-journey-back-to-yourself\/","title":{"rendered":"Course &#8220;21-Day Journey Back to Yourself&#8221;"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-bfe052b1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-4939cf2a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9c1f5e3c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c4e2801c\"><div class=\"uagb-separator\"><\/div><h1 class=\"uagb-heading-text\">&#8220;21 Days of <br\/>Returning to Yourself&#8221;<\/h1><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6a23f6ea alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4de6aee5\"><p class=\"uagb-desc-text\"><br\/>A gentle introduction to regeneration <\/p><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-7e18e277 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c0ed63b6\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">&#8220;21 Days of Returning to Yourself&#8221; &#8211;  <\/h2><p class=\"uagb-desc-text\">Is a practical program for the gentle regeneration of your inner state through the body, the nervous system, and nutrition. It was created as a gentle first step back to yourself \u2014 for everyone who is tired of living in constant tension and longs for more stability and inner peace. <\/p><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-041624e0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-669e07ce      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-441d128f\"><h3 class=\"uagb-heading-text\"><strong>Who is this program for?<\/strong><\/h3><p class=\"uagb-desc-text\">This program is right for you if you:<\/p><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>live in constant stress and under permanent control;<\/li>\n\n\n\n<li>feel fatigue and inner tension;<\/li>\n\n\n\n<li>want to restore contact with your body and your feelings;<\/li>\n\n\n\n<li>are looking for a gentle and clear introduction to deep work with yourself.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-a3ef8348 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-61924f7b      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-4fbee3a7\"><h3 class=\"uagb-heading-text\"><strong>What to expect from the program<\/strong>?<br\/><br\/><\/h3><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Over the course of 21 days, you will step-by-step release physical tension, learn to better understand your needs, and regain a sense of inner stability. <\/li>\n\n\n\n<li>The program includes explanatory videos on the processes, meditations, breathing and body exercises, a gentle dietary change, and mindfulness practices.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-9e077876 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-7e338f12      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-0ee529ba\"><h3 class=\"uagb-heading-text\"><strong>What will the program bring you?<\/strong><\/h3><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The program helps you release tension, restore contact with yourself, feel inner stability, and have a first deep experience of inner regeneration.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-488f8fa8 default uagb-is-root-container\">\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uagb-block-5afac628\">\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-info-box uagb-block-b9f72c2b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><br\/><br\/><strong>About the Course <\/strong><br\/><\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e2e2784c\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kurs - 21 \u0414\u0415\u041d\u042c \u00ab\u0412\u041e\u0417\u0412\u0420\u0410\u0429\u0415\u041d\u0418\u0415 \u041a \u0421\u0415\u0411\u0415\u00bb 21 TAG KURS DE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dU0dVPhirNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-6c605699\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Program Prices<\/h2><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8c6774ed alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-cd178e33\">\n<div class=\"wp-block-uagb-info-box uagb-block-86d67006 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 219.2v212.5c0 14.25 11.62 26.25 26.5 27C75.32 461.2 180.2 471.3 240 511.9V245.2C181.4 205.5 79.99 194.8 29.84 192C13.59 191.1 0 203.6 0 219.2zM482.2 192c-50.09 2.848-151.3 13.47-209.1 53.09C272.1 245.2 272 245.3 272 245.5v266.5c60.04-40.39 164.7-50.76 213.5-53.28C500.4 457.9 512 445.9 512 431.7V219.2C512 203.6 498.4 191.1 482.2 192zM352 96c0-53-43-96-96-96S160 43 160 96s43 96 96 96S352 149 352 96z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Standard Rate \u2014 <br\/>\u20ac149<\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>A compact and intensive introduction to regeneration.<\/strong> <br\/><br\/>This format is designed for those who want to shed baggage at their own pace, relieve the body, and calm the nervous system. A simple, clear, and effective path to inner stability and peace through practices suitable for everyday life. <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4e8920f9\"><h4 class=\"uagb-heading-text\"><strong>The rate includes:<\/strong><\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Practice Package:<\/strong> Explanatory videos, guided meditations, breathing and body exercises;<\/li>\n\n\n\n<li><strong>Nutrition Guide:<\/strong> Guidelines for a gentle and relieving dietary change;<\/li>\n\n\n\n<li><strong>Mindfulness exercises<\/strong> for noticeably more ease in everyday life.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-eeee742e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-3f0e5c58 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/janaiger-kurse.de\/en\/checkout-2\/?add-to-cart=1226\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Buy<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-eee3a46a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0aedf550\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Start with a small step \u2014 and feel the change in your inner state.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-036fa3da\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b0d61029 wp-block-button popmake-1184\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Enroll in the course now<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-1836abc1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-24e2ad26\">\n<div class=\"wp-block-uagb-image uagb-block-cd81d725 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000029986-768x1024.jpg ,https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000029986.jpg 780w, https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000029986.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000029986-768x1024.jpg\" alt=\"\" class=\"uag-image-2616\" width=\"500\" height=\"440\" title=\"1000029986\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-2c17f680  wp-block-uagb-icon--has-margin    uag-blocks-common-selector\"\n\t\t\tstyle=\"--z-index-desktop:0;\" >\n\t\t\t\t\t\t\t\t<div class='uagb-icon-margin-wrapper'>\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-right\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 96C42.98 96 0 138.1 0 192s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192C192 138.1 149 96 96 96zM448 192c0-53.02-42.98-96-96-96s-96 42.98-96 96s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4b9aea8f\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f0b5e711\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Customer Testimonials and Experiences<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-2312de70\"><div class=\"is-carousel uagb-tm__columns-1 uagb-tm__items\"><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-normal uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><strong>Mit welchem Anliegen oder Wunsch sind Sie in das Programm gestartet?<\/strong><br>Weiterentwicklung<br><br><strong>Welche Ver\u00e4nderungen haben Sie nach Ihrer Teilnahme bemerkt?<\/strong><br>Ern\u00e4hre ich mich von lebendiger Nahrung&#8211;>Power ohne Ende&#8230;<br><br><strong>Was war f\u00fcr Sie besonders wertvoll an der Methode, den Inhalten oder der Begleitung?<\/strong><br>Im Austausch mit Gleichgesinnten zu sein.Mit Menschen mit selbigen Schwingungen wie ich.<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\"><br>Katrin Gro\u00df<\/span><span class=\"uagb-tm__company\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-normal uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><strong>Mit welchem Anliegen oder Wunsch sind Sie in das Programm gestartet?<\/strong><br>Reinigung desK\u00f6rpers und Klarheit \u00fcber meine Muster<br><br><strong>Welche Ver\u00e4nderungen haben Sie nach Ihrer Teilnahme bemerkt?<\/strong><br>Bei der Reinigung mehr Klarheit. Im spirituellen Sachen erkennen von Wechselwirkungen. Welche Energien mich blockieren\u00a0<br><br><strong>Was war f\u00fcr Sie besonders wertvoll an der Methode, den Inhalten oder der Begleitung?<\/strong><br>Ich bin der Sch\u00f6pfer meiner Realit\u00e4t<br><\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/08\/5426889172653381981.jpg\" alt=\"\" width=\"50\" height=\"74\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Andreas Bauer<\/span><span class=\"uagb-tm__company\">Company Name<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-normal uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\"><br><strong>Namen von Programmen oder Kursen, die Sie bereits bei Yana belegt haben oder belegen?<\/strong><br><br><strong>Mit welchem Anliegen oder Wunsch sind Sie in das Programm gestartet?<\/strong><br>Meine Lebensaufgabe finden, gesundheitliche Aspekte<br><br><strong>Welche Ver\u00e4nderungen haben Sie nach Ihrer Teilnahme bemerkt?<\/strong><br>Mehr Achtsamkeit f\u00fcr mich selber, absolut fundamentale Erkenntnisse \u00fcber mich selber und \u00fcber andere<br><br><strong>Was war f\u00fcr Sie besonders wertvoll an der Methode, den Inhalten oder der Begleitung?<\/strong><br>Die Mischung aus \u00dcbungen, Input und schriftlichem Material. Dass man nicht als stumpf machen muss, sondern ein bisschen schauen kann, wann welche \u00dcbung passt und, wann man die anderen Sachen macht\u2026<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"http:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/07\/1000030011.jpg\" alt=\"\" width=\"50\" height=\"74\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\"><br>Christine<\/span><span class=\"uagb-tm__company\">Company Name<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<\/div>\n<\/div><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;21 Days of Returning to Yourself&#8221; A gentle introduction to regeneration &#8220;21 Days of Returning to Yourself&#8221; &#8211; Is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2877,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3152","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Jana Iger","author_link":"https:\/\/janaiger-kurse.de\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"&#8220;21 Days of Returning to Yourself&#8221; 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