{"id":3207,"date":"2026-05-01T23:23:49","date_gmt":"2026-05-01T21:23:49","guid":{"rendered":"https:\/\/janaiger-kurse.de\/services\/course-from-survival-to-resource\/"},"modified":"2026-08-06T18:22:04","modified_gmt":"2026-08-06T16:22:04","slug":"course-from-survival-to-resource","status":"publish","type":"page","link":"https:\/\/janaiger-kurse.de\/en\/services\/course-from-survival-to-resource\/","title":{"rendered":"Course &#8220;From Survival to Resource&#8221;"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-bfe052b1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-4de6aee5\"><div class=\"uagb-separator\"><\/div><h1 class=\"uagb-heading-text\"><strong><strong><strong>&#8220;From Survival to Resource&#8221;<\/strong><\/strong><\/strong><\/h1><p class=\"uagb-desc-text\"><br\/><br\/>A three-week path of self-care<\/p><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-7e18e277 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-c0ed63b6\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">&#8220;From Survival to Resource&#8221; &#8211;  <\/h2><p class=\"uagb-desc-text\">is a gentle course for anyone experiencing fatigue, anxiety, and a loss of connection to themselves. The program helps you gently transition out of survival mode and gradually return to inner stability. <\/p><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-041624e0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-669e07ce      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-441d128f\"><h3 class=\"uagb-heading-text\"><strong>Who is this program for?<\/strong><\/h3><p class=\"uagb-desc-text\">This program is right for you if you:<\/p><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>are tired of always having to be strong;<\/li>\n\n\n\n<li>live in constant tension and overload;<\/li>\n\n\n\n<li>want to better understand your inner state;<\/li>\n\n\n\n<li>feel that you need a gentle and careful path to regeneration.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-a3ef8348 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-61924f7b      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4fbee3a7\"><h3 class=\"uagb-heading-text\"><strong>What to expect from the program<\/strong>?<br\/><br\/><\/h3><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Over the course of three weeks, you will embark on a journey through body, soul, and spirit. <\/li>\n\n\n\n<li>Each week is dedicated to a different level of regeneration: First, contact with the body returns, then anxiety decreases and you learn to listen better to yourself, and finally, a sense of inner &#8220;I am&#8221; emerges.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-9e077876 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-7e338f12      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"feather-pointed\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M467.1 241.1L351.1 288h94.34c-7.711 14.85-16.29 29.28-25.87 43.01l-132.5 52.99h85.65c-59.34 52.71-144.1 80.34-264.5 52.82l-68.13 68.13c-9.38 9.38-24.56 9.374-33.94 0c-9.375-9.375-9.375-24.56 0-33.94l253.4-253.4c4.846-6.275 4.643-15.19-1.113-20.95c-6.25-6.25-16.38-6.25-22.62 0l-168.6 168.6C24.56 58 366.9 8.118 478.9 .0846c18.87-1.354 34.41 14.19 33.05 33.05C508.7 78.53 498.5 161.8 467.1 241.1z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0ee529ba\"><h3 class=\"uagb-heading-text\"><strong>What will the program bring you?<\/strong><\/h3><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The course helps you reduce tension, reconnect with yourself, feel inner stability, and begin to perceive, feel, and understand your state more consciously and deeply.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-488f8fa8 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-5afac628\">\n<div class=\"wp-block-uagb-info-box uagb-block-b9f72c2b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\"><br\/><br\/><strong>About the Course <\/strong><br\/><\/h3><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e2e2784c\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Einstiegskurs - Deutsch - 1 Woche 1 Lektion\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NjrQ_u0ajfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6c605699\"><h2 class=\"uagb-heading-text\">Program Prices<\/h2><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-8c6774ed alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-cd178e33\">\n<div class=\"wp-block-uagb-info-box uagb-block-86d67006 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M0 219.2v212.5c0 14.25 11.62 26.25 26.5 27C75.32 461.2 180.2 471.3 240 511.9V245.2C181.4 205.5 79.99 194.8 29.84 192C13.59 191.1 0 203.6 0 219.2zM482.2 192c-50.09 2.848-151.3 13.47-209.1 53.09C272.1 245.2 272 245.3 272 245.5v266.5c60.04-40.39 164.7-50.76 213.5-53.28C500.4 457.9 512 445.9 512 431.7V219.2C512 203.6 498.4 191.1 482.2 192zM352 96c0-53-43-96-96-96S160 43 160 96s43 96 96 96S352 149 352 96z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Standard Rate \u2014 <br\/>99 Euros<\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>A deep three-week realignment for anyone tired of always having to be strong.<\/strong><br\/><br\/>This format was developed to gently guide the psyche and body out of continuous stress and overload. By following a step-by-step path through the levels of body, soul, and spirit, you will reduce anxiety, reconnect with yourself, and lay a solid foundation for your inner stability. <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4e8920f9\"><h4 class=\"uagb-heading-text\"><strong>The rate includes:<\/strong><\/h4><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3 weeks of systemic regeneration<\/strong> and gentle transformation;<\/li>\n\n\n\n<li><strong>Step-by-step program:<\/strong> sequential work on three levels (return to the body \u2192 anxiety reduction \u2192 discovering the inner &#8220;I am&#8221;);<\/li>\n\n\n\n<li><strong>Holistic approach:<\/strong> practical tools for releasing tension, promoting self-observation, and gaining a deeper understanding of your state;<\/li>\n\n\n\n<li><strong>Gentle guidance:<\/strong> a safe space for the transition from exhaustion to a state of resourcefulness.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-eeee742e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-3f0e5c58 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/janaiger-kurse.de\/en\/checkout\/?add-to-cart=1224\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Buy<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-eee3a46a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-0aedf550\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Start a new chapter \u2014 with self-care.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-036fa3da\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b0d61029 wp-block-button popmake-1184\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Enroll in the course now<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-layout-grid uagb-block-1836abc1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-24e2ad26\">\n<div class=\"wp-block-uagb-image uagb-block-cd81d725 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2024\/07\/testimonial-skip-01.jpg ,https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2024\/07\/testimonial-skip-01.jpg 780w, https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2024\/07\/testimonial-skip-01.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2024\/07\/testimonial-skip-01.jpg\" alt=\"\" class=\"uag-image-346\" width=\"500\" height=\"440\" title=\"testimonial-skip-01\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n\n      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-2c17f680  wp-block-uagb-icon--has-margin    uag-blocks-common-selector\"\n\t\t\tstyle=\"--z-index-desktop:0;\" >\n\t\t\t\t\t\t\t\t<div class='uagb-icon-margin-wrapper'>\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"quote-right\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M96 96C42.98 96 0 138.1 0 192s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192C192 138.1 149 96 96 96zM448 192c0-53.02-42.98-96-96-96s-96 42.98-96 96s42.98 96 96 96c11.28 0 21.95-2.305 32-5.879V288c0 35.3-28.7 64-64 64c-17.67 0-32 14.33-32 32s14.33 32 32 32c70.58 0 128-57.42 128-128V192z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4b9aea8f\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f0b5e711\"><div class=\"uagb-separator\"><\/div><h2 class=\"uagb-heading-text\">Customer Testimonials and Experiences<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-2312de70\"><div class=\"is-carousel uagb-tm__columns-1 uagb-tm__items\"><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">Warm greetings to you all. My name is Martina and I live in Berlin. I\u2019m just finishing the first part of the course.   <br\/>Although I haven\u2019t had to work for two years, I keep feeling tension and a constant sense of being driven. Meditation and mantra have made it a bit better.<br\/>I\u2019d like to be able to focus more and let go\u2014both materially and on an energetic level\u2014of things that weigh on me and make me feel heavy. Self-love and acceptance are still hard for me, and sometimes I don\u2019t even know how to live this in everyday life in a concrete way. My big wish is to feel what still wants to be lived in this last phase of life. I want to have the courage to make small and big decisions more quickly, because so much gets left undone and drains my energy.<br\/>In the second video, I felt an incredibly deep connection and gratitude toward my body and was infinitely sad that I\u2019ve sometimes taken it so little seriously. That I\u2019ve often simply pushed past my limits.      <br\/>When writing down my current state, I asked myself whether there is a connection between my partial exhaustion and feeling weak, and my slack connective tissue and my skin? <br\/>A positive experience was that I was able to relax and engage quickly with the guidance. I\u2019m looking forward to the next exercise. <br\/><\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"http:\/\/janaiger-kurse.de\/wp-content\/uploads\/2024\/07\/testimonial-skip-02.jpg\" alt=\"\" width=\"50\" height=\"50\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Martina<\/span><span class=\"uagb-tm__company\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">\u201cI\u2019m still at the shop right now, I just had a bride, and I\u2019ve known this bride for 18 years. And the two of us have already been through a situation together that was really difficult during a training, where I not only almost collapsed, but was totally desperate and also betrayed myself. And she came home with me then, and she\u2019s still a client today anyway. And she is beautiful, she just left. This energy popped up again today\u2014this fear, this flight mode, this very strong energy\u2014the nervous system made itself known. I just watched Tanja\u2019s video, and I also had this experience now that when the energy flows in, my nervous system reacts and then I have a lot of energy to resolve it. And I always misinterpreted that. I always had the feeling there was danger. And I\u2019m noticing, no\u2014there\u2019s the energy so you can go through it, and that is so brilliant. And I didn\u2019t hide either, I also told her I was nervous, and we had such a lovely time, and she left very, very happy, and I\u2019m also very, very happy and proud of myself that I managed it. Yes, and I\u2019m really just noticing this presence, being there\u2014hiding nothing, prettifying nothing, or whatever\u2014makes you so incredibly free. And yes, I wish that for all of us.\u201d<br\/><\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\">Calla<\/span><span class=\"uagb-tm__company\">Company Name<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">Hello everyone \ud83d\ude42 I want to say a heartfelt thank you for all your work\/the course, THANK YOU to Jana and everyone thanks to whom the course exists. An astonishing transformation has happened for me in my life during these 3 weeks\u2014noticeable on all 3 levels: mind, body, and soul. I was surprised what could happen within 3 weeks. I didn\u2019t expect the effect when I decided to take the course 3 weeks ago. I realized a lot, had many aha moments, came to new perspectives, changed some habits; inside I feel more relaxed, calmer, happier, lighter, more positive. My energy level is higher. I felt where I had lost the connection with my body, and now I can again. 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