{"id":3225,"date":"2026-05-07T21:21:52","date_gmt":"2026-05-07T19:21:52","guid":{"rendered":""},"modified":"2026-07-22T15:33:16","modified_gmt":"2026-07-22T13:33:16","slug":"%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3","status":"publish","type":"page","link":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/","title":{"rendered":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430"},"content":{"rendered":"\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ca871ec\"><h1 class=\"uagb-heading-text\"><strong>\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441) <br\/>\u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u0430\u043d\u043d\u044b\u0445<\/strong><\/h1><\/div>\n\n<p><em>(\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0438\u0441\u0435\u043b, \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 &amp; \u041f\u043e\u0441\u0442)<\/em><\/p>\n\n<p><br\/><\/p>\n\n<h2 class=\"wp-block-heading\"><strong><strong>1. \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043a\u0443\u0440\u0441\u0430, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0430\u0440\u0438\u0444\u044b \u0438 \u043e\u0431\u044a\u0435\u043c \u0443\u0441\u043b\u0443\u0433<\/strong><br\/><\/strong><\/h2>\n\n<p>\u0421\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441 \u0438\u043b\u0438 \u043a\u0430\u043a [\u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043e]. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0440\u0438 \u0442\u0430\u0440\u0438\u0444\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0446\u0435\u043d\u043e\u0432\u044b\u043c\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u043c\u0438 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c \u0443\u0441\u043b\u0443\u0433 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0432\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435, \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b, \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0438 \u043e\u0442\u0432\u0435\u0442\u044b, \u0437\u0430\u043f\u0438\u0441\u0438 \u0438 \u0442. \u043f.). \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0449\u0438\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0442\u0430\u0440\u0438\u0444\u043e\u0432 \u0438 \u0446\u0435\u043d\u044b, \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0438 \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438.  <\/p>\n\n<p>\u00b7 <strong>\u0422\u0430\u0440\u0438\u0444 1 (\u0411\u0440\u043e\u043d\u0437\u0430): <\/strong> <\/p>\n\n<p>\u00b7 <strong>\u0422\u0430\u0440\u0438\u0444 2 (\u0421\u0435\u0440\u0435\u0431\u0440\u043e): <\/strong> <\/p>\n\n<p>\u00b7 <strong>\u0422\u0430\u0440\u0438\u0444 3 (\u0417\u043e\u043b\u043e\u0442\u043e):<\/strong><\/p>\n\n<p>\u0414\u043e\u0441\u0442\u0443\u043f \u043a \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u043c \u043a\u0443\u0440\u0441\u0430 (\u0446\u0438\u0444\u0440\u043e\u0432\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 \u0432\u0438\u0434\u0435\u043e, \u0430\u0443\u0434\u0438\u043e \u0438 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u043e\u0432) \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0433\u043e\u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0433\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430 (\u043f\u0440\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u0438 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0438 \u043e\u043f\u043b\u0430\u0442\u044b).<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong>2. \u0426\u0435\u043b\u044c \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f<\/strong><br\/><\/strong><\/strong><\/h2>\n\n<p>\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u0443\u0436\u0438\u0442 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438 \u0437\u043d\u0430\u043d\u0438\u0439, \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438 \u0438 \u043b\u0438\u0447\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044f\u0445 \u043d\u0443\u043c\u0435\u0440\u043e\u043b\u043e\u0433\u0438\u0438, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043c\u043e\u0434\u0435\u043b\u0435\u0439\/\u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 (\u0432 \u0441\u043c\u044b\u0441\u043b\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f\/\u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430), \u043e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0439 \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0441\u0442\u0430 \u043a\u0430\u043a \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0449\u0435\u0439 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0438. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u043a\u0430\u043a \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u044b \u0438 \u0443\u0447\u0435\u0431\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b. <\/p>\n\n<p>\u041f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e, \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e, \u0446\u0435\u043b\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0443\u044e, \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e\/\u043b\u0435\u0447\u0435\u043d\u0438\u0435. \u041f\u043e\u0441\u0442 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u043a\u0430\u043a \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u0438\u043b\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0435\u0440\u0430, \u0430 \u043a\u0430\u043a \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0433\u0440\u0443\u043f\u043f\u044b. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong>3. \u0421\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u0447\u0430\u0441\u0442\u0438\u0435<\/strong><br\/><\/strong><\/strong><\/strong><\/h2>\n\n<p>\u0423\u0447\u0430\u0441\u0442\u0438\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u044c\u043d\u044b\u043c \u0438 \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0434 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u041a\u0430\u0436\u0434\u044b\u0439 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d \u0441\u0430\u043c \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442 \u0441\u0432\u043e\u044e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e, \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u0438 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435. <\/p>\n\n<p>\u041f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0436\u0430\u043b\u043e\u0431, \u043e\u0441\u0442\u0440\u044b\u0445 \u043a\u0440\u0438\u0437\u0438\u0441\u043e\u0432 \u0438\u043b\u0438 \u043d\u0435\u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a \u0432\u0440\u0430\u0447\u0443, \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443, \u0432 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0446\u0435\u043d\u0442\u0440). \u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a, \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f (\u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c), \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\/\u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044f \u0433\u0440\u0443\u0434\u044c\u044e, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u0438\u0430\u0431\u0435\u0442\u0430), \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0440\u0438\u0441\u043a\u0430\u0445 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. <\/p>\n\n<p>\u041a\u0430\u0436\u0434\u044b\u0439 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u043e\u0431\u044f\u0437\u0443\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u044e\u0449\u0438\u043c\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0430\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u043c, \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u0443\u0447\u0430\u0449\u0435\u043d\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435, \u0441\u043f\u0443\u0442\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f) \u0438 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0442\u044c \u0438\u043b\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0449\u0430\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445\/\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u0437\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong>4. \u041e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0438 \u0443\u0441\u043f\u0435\u0445\u0430 \/ \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u0439<\/strong><br\/><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n<p>\u041d\u0435 \u0434\u0430\u044e\u0442\u0441\u044f \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0438 \u0443\u0441\u043f\u0435\u0445\u0430. \u041f\u0435\u0440\u0435\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u044b \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u044e\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0443\u044e \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443 \u0438\u043b\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0438 \u043d\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0439 \u0434\u043b\u044f \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u0440\u0435\u0448\u0435\u043d\u0438\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u0440\u0430\u0432\u0430 \u0438\u043b\u0438 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432. <br\/><\/p>\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong>5. \u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/strong><br\/><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n<p>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0435 \u043d\u0435\u0441\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u2013 \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445, \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u044b\u0445 \u0437\u0430\u043a\u043e\u043d\u043e\u043c \u2013 \u0437\u0430 \u0443\u0449\u0435\u0440\u0431, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u0438\u043b\u0438 \u043a\u043e\u0441\u0432\u0435\u043d\u043d\u044b\u0435 \u0443\u0431\u044b\u0442\u043a\u0438, \u0432\u043e\u0437\u043d\u0438\u043a\u0448\u0438\u0435 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0438 \u043c\u0435\u0442\u043e\u0434\u043e\u0432. \u041e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438\u0441\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f, \u0437\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0443\u043c\u044b\u0448\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0433\u0440\u0443\u0431\u043e \u043d\u0435\u0431\u0440\u0435\u0436\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430. <\/p>\n\n<p>\u041e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0437\u0430 \u0441\u043e\u0431\u044b\u0442\u0438\u044f \u0438 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432\u043d\u0435 \u0441\u0444\u0435\u0440\u044b \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430 \u0438\u043b\u0438 \u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u043e \u043d\u0435 \u043d\u0435\u0441\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong>6. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432, \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0438 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435 \u0430\u0432\u0442\u043e\u0440\u0441\u0442\u0432\u0430 (\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e \u043f\u043e \u043c\u0430\u0440\u043a\u0438\u0440\u043e\u0432\u043a\u0435)<\/strong><br\/><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n<p>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b, \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0433\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430, \u0437\u0430\u0449\u0438\u0449\u0435\u043d\u044b \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u043c \u043f\u0440\u0430\u0432\u043e\u043c. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a\u0443\u0440\u0441\u0430 \u0434\u043b\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0443\u0447\u0435\u0431\u043d\u044b\u0445 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0434\u043e\u0432\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430 \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043d\u0438\u043c\u0438. <\/p>\n\n<p>\u0415\u0441\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0440\u0435\u0448\u0430\u0442 \u043f\u043e\u0441\u043b\u0435 \u043a\u0443\u0440\u0441\u0430 (\u0438\u043b\u0438 \u043f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u043e) \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0432 \u044d\u0442\u043e\u0439 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u043b\u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044e, \u043f\u043e\u0434\u0445\u043e\u0434\u044b, \u043c\u0435\u0442\u043e\u0434\u044b, \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u0437 \u043a\u0443\u0440\u0441\u0430 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043e\u0441\u043d\u043e\u0432\u044b\/\u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0435\u0439 \u0441\u0432\u043e\u0435\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0438\u0445, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0443\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u043b\u0435\u0436\u0430\u0449\u0430\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u0435 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f\/\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043e\u0442 \u0430\u0432\u0442\u043e\u0440\u0430 (\u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430) (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u00ab<em>\u041a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f\/\u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u043f\u043e \u042f\u043d\u0435 \u0418\u0433\u0435\u0440, \u0430\u0432\u0442\u043e\u0440\/\u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b<\/em>\u00bb \u0438\u043b\u0438 \u0430\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u043e\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435).<\/p>\n\n<p>\u0411\u0435\u0437 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u044f\u0432\u043d\u043e\u0433\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u044f \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u043d\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0430\u0435\u0442\u0441\u044f:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0430, \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f, \u043f\u0440\u043e\u0434\u0430\u0436\u0430 \u0438\u043b\u0438 \u043f\u0443\u0431\u043b\u0438\u0447\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 \u043a\u0443\u0440\u0441\u0430 (\u0434\u0430\u0436\u0435 \u0432 \u0432\u044b\u0434\u0435\u0440\u0436\u043a\u0430\u0445) \u0442\u0440\u0435\u0442\u044c\u0438\u043c \u043b\u0438\u0446\u0430\u043c,<\/li>\n\n\n\n<li>\u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0443\u043f\u043e\u0432\/\u0430\u043a\u043a\u0430\u0443\u043d\u0442\u043e\u0432,<\/li>\n\n\n\n<li>\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u043e\u0432 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u00ab\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445\u00bb \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 \u0431\u0435\u0437 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0430\u0432\u0442\u043e\u0440\u0441\u0442\u0432\u0430.<\/li>\n<\/ul>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong>7. \u0421\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f<\/strong><br\/><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n<p>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0435 \u043d\u0435\u0441\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u044e\u0442 \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0435\u0440\u0435\u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u0443\u0447\u0438\u043d\u0433, \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438, \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0438, \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0442\u044c\u0438\u043c \u043b\u0438\u0446\u0430\u043c \u2013 \u0447\u0430\u0441\u0442\u043d\u044b\u0435 \u0438\u043b\u0438 \u043a\u043e\u043c\u043c\u0435\u0440\u0447\u0435\u0441\u043a\u0438\u0435). \u041a\u0430\u0436\u0434\u044b\u0439 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u043e\u0434 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u043d\u0435\u0441\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u043b\u044e\u0431\u044b\u0445 \u0437\u0430\u043a\u043e\u043d\u043e\u0434\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u043c\u043e\u043a, \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043e\u0432 \u0434\u043e\u0431\u0440\u043e\u0441\u043e\u0432\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u0438. <br\/><\/p>\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>8. \u041f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \/ \u0432\u0437\u0430\u0438\u043c\u043d\u0430\u044f \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><br\/><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n<p>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0435 \u043d\u0435\u0441\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u0434\u0440\u0443\u0433 \u043a \u0434\u0440\u0443\u0433\u0443. \u041a\u0430\u0436\u0434\u044b\u0439 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a \u043d\u0435\u0441\u0435\u0442 \u043b\u0438\u0447\u043d\u0443\u044e \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0438 \u0443\u0432\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435. \u041f\u0440\u0435\u0434\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0434\u0440\u0443\u0433 \u043a \u0434\u0440\u0443\u0433\u0443; \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0433\u0440\u0430\u043d\u0438\u0446 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c.  <br\/><\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>9. \u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043e\u0433\u043e\u0432\u043e\u0440\u043a\u0430<\/strong><br\/><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n<p>\u0415\u0441\u043b\u0438 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u0441\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u043b\u0438 \u0441\u0442\u0430\u043d\u0443\u0442 \u043d\u0435\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438, \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u043e\u0439.<\/p>\n\n<p>\u041c\u0435\u0441\u0442\u043e, \u0434\u0430\u0442\u0430: __________________\u0418\u043c\u044f \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430: __________________________<br\/><br\/><\/p>\n\n<p>\u0412\u044b\u0431\u0440\u0430\u043d\u043d\u044b\u0439 \u0442\u0430\u0440\u0438\u0444: _______________\u041f\u043e\u0434\u043f\u0438\u0441\u044c: ___________________________<\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441) \u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u0430\u043d\u043d\u044b\u0445 (\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0438\u0441\u0435\u043b, \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 &amp; \u041f\u043e\u0441\u0442) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2933,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3225","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441) \u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u0430\u043d\u043d\u044b\u0445 (\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0438\u0441\u0435\u043b, \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 &amp; \u041f\u043e\u0441\u0442) 1. \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043a\u0443\u0440\u0441\u0430, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0430\u0440\u0438\u0444\u044b \u0438 \u043e\u0431\u044a\u0435\u043c \u0443\u0441\u043b\u0443\u0433 \u0421\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441 \u0438\u043b\u0438 \u043a\u0430\u043a [\u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043e]. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0440\u0438 \u0442\u0430\u0440\u0438\u0444\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0446\u0435\u043d\u043e\u0432\u044b\u043c\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u043c\u0438 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c \u0443\u0441\u043b\u0443\u0433 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0432\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Jana Iger Kurse - Jana Iger \u2013 Ganzheitlicher Ansatz f\u00fcr pers\u00f6nliches Wachstum\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 - Jana Iger Kurse\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441) \u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u0430\u043d\u043d\u044b\u0445 (\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0438\u0441\u0435\u043b, \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 &amp; \u041f\u043e\u0441\u0442) 1. \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043a\u0443\u0440\u0441\u0430, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0430\u0440\u0438\u0444\u044b \u0438 \u043e\u0431\u044a\u0435\u043c \u0443\u0441\u043b\u0443\u0433 \u0421\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441 \u0438\u043b\u0438 \u043a\u0430\u043a [\u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043e]. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0440\u0438 \u0442\u0430\u0440\u0438\u0444\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0446\u0435\u043d\u043e\u0432\u044b\u043c\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u043c\u0438 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c \u0443\u0441\u043b\u0443\u0433 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0432\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1215\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1501\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-05-07T19:21:52+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-22T13:33:16+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/janaiger.de\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 - Jana Iger Kurse\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441) \u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u0430\u043d\u043d\u044b\u0445 (\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0438\u0441\u0435\u043b, \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 &amp; \u041f\u043e\u0441\u0442) 1. \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043a\u0443\u0440\u0441\u0430, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0430\u0440\u0438\u0444\u044b \u0438 \u043e\u0431\u044a\u0435\u043c \u0443\u0441\u043b\u0443\u0433 \u0421\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441 \u0438\u043b\u0438 \u043a\u0430\u043a [\u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043e]. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0440\u0438 \u0442\u0430\u0440\u0438\u0444\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0446\u0435\u043d\u043e\u0432\u044b\u043c\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u043c\u0438 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c \u0443\u0441\u043b\u0443\u0433 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0432\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435,\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/#listItem\",\"name\":\"\\u0423\\u0441\\u043b\\u043e\\u0432\\u0438\\u044f \\u0438 \\u043f\\u043e\\u043b\\u043e\\u0436\\u0435\\u043d\\u0438\\u044f\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/#listItem\",\"position\":2,\"name\":\"\\u0423\\u0441\\u043b\\u043e\\u0432\\u0438\\u044f \\u0438 \\u043f\\u043e\\u043b\\u043e\\u0436\\u0435\\u043d\\u0438\\u044f\",\"item\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\\\/#listItem\",\"name\":\"\\u0423\\u0441\\u043b\\u043e\\u0432\\u0438\\u044f \\u0443\\u0447\\u0430\\u0441\\u0442\\u0438\\u044f: \\u041f\\u0440\\u043e\\u0433\\u0440\\u0430\\u043c\\u043c\\u0430 \\u0435\\u0436\\u0435\\u0433\\u043e\\u0434\\u043d\\u043e\\u0433\\u043e \\u0441\\u0435\\u043c\\u0438\\u043d\\u0430\\u0440\\u0430\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\\\/#listItem\",\"position\":3,\"name\":\"\\u0423\\u0441\\u043b\\u043e\\u0432\\u0438\\u044f \\u0443\\u0447\\u0430\\u0441\\u0442\\u0438\\u044f: \\u041f\\u0440\\u043e\\u0433\\u0440\\u0430\\u043c\\u043c\\u0430 \\u0435\\u0436\\u0435\\u0433\\u043e\\u0434\\u043d\\u043e\\u0433\\u043e \\u0441\\u0435\\u043c\\u0438\\u043d\\u0430\\u0440\\u0430\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/#listItem\",\"name\":\"\\u0423\\u0441\\u043b\\u043e\\u0432\\u0438\\u044f \\u0438 \\u043f\\u043e\\u043b\\u043e\\u0436\\u0435\\u043d\\u0438\\u044f\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/#organization\",\"name\":\"Jana Iger Kurse\",\"description\":\"Jana Iger \\u2013 Ganzheitlicher Ansatz f\\u00fcr pers\\u00f6nliches Wachstum\",\"url\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/janaiger-kurse.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-Transparent_-Watermark_-Website-File-Ji.png\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\\\/#organizationLogo\",\"width\":1215,\"height\":1501},\"image\":{\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/janaiger.de\",\"https:\\\/\\\/www.youtube.com\\\/@JanaIger\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\\\/#webpage\",\"url\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\\\/\",\"name\":\"\\u0423\\u0441\\u043b\\u043e\\u0432\\u0438\\u044f \\u0443\\u0447\\u0430\\u0441\\u0442\\u0438\\u044f: \\u041f\\u0440\\u043e\\u0433\\u0440\\u0430\\u043c\\u043c\\u0430 \\u0435\\u0436\\u0435\\u0433\\u043e\\u0434\\u043d\\u043e\\u0433\\u043e \\u0441\\u0435\\u043c\\u0438\\u043d\\u0430\\u0440\\u0430 - Jana Iger Kurse\",\"description\":\"\\u0421\\u043e\\u0433\\u043b\\u0430\\u0448\\u0435\\u043d\\u0438\\u0435 \\u043e\\u0431 \\u0443\\u0447\\u0430\\u0441\\u0442\\u0438\\u0438 \\u0432 \\u0441\\u0435\\u043c\\u0438\\u043d\\u0430\\u0440\\u0441\\u043a\\u043e\\u0439 \\u0433\\u0440\\u0443\\u043f\\u043f\\u0435 (\\u0433\\u043e\\u0434\\u043e\\u0432\\u043e\\u0439 \\u043a\\u0443\\u0440\\u0441) \\u041a\\u043e\\u043d\\u0444\\u0438\\u0434\\u0435\\u043d\\u0446\\u0438\\u0430\\u043b\\u044c\\u043d\\u043e\\u0441\\u0442\\u044c \\u0438 \\u0437\\u0430\\u0449\\u0438\\u0442\\u0430 \\u0434\\u0430\\u043d\\u043d\\u044b\\u0445 (\\u041f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u0438\\u044f \\u0447\\u0438\\u0441\\u0435\\u043b, \\u041f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u0438\\u044f, \\u041e\\u0431\\u044a\\u044f\\u0441\\u043d\\u0435\\u043d\\u0438\\u044f \\u043c\\u0435\\u0442\\u0430\\u0443\\u0440\\u043e\\u0432\\u043d\\u0435\\u0439, \\u041e\\u0431\\u0443\\u0447\\u0435\\u043d\\u0438\\u0435 & \\u041f\\u043e\\u0441\\u0442) 1. \\u0421\\u0442\\u0440\\u0443\\u043a\\u0442\\u0443\\u0440\\u0430 \\u043a\\u0443\\u0440\\u0441\\u0430, \\u043f\\u0440\\u043e\\u0434\\u043e\\u043b\\u0436\\u0438\\u0442\\u0435\\u043b\\u044c\\u043d\\u043e\\u0441\\u0442\\u044c, \\u0442\\u0430\\u0440\\u0438\\u0444\\u044b \\u0438 \\u043e\\u0431\\u044a\\u0435\\u043c \\u0443\\u0441\\u043b\\u0443\\u0433 \\u0421\\u0435\\u043c\\u0438\\u043d\\u0430\\u0440\\u0441\\u043a\\u0430\\u044f \\u0433\\u0440\\u0443\\u043f\\u043f\\u0430 \\u043f\\u0440\\u0435\\u0434\\u043b\\u0430\\u0433\\u0430\\u0435\\u0442\\u0441\\u044f \\u043a\\u0430\\u043a \\u0433\\u043e\\u0434\\u043e\\u0432\\u043e\\u0439 \\u043a\\u0443\\u0440\\u0441 \\u0438\\u043b\\u0438 \\u043a\\u0430\\u043a [\\u043d\\u0435 \\u0443\\u043a\\u0430\\u0437\\u0430\\u043d\\u043e]. \\u0421\\u0443\\u0449\\u0435\\u0441\\u0442\\u0432\\u0443\\u0435\\u0442 \\u0442\\u0440\\u0438 \\u0442\\u0430\\u0440\\u0438\\u0444\\u0430 \\u0441 \\u0440\\u0430\\u0437\\u043b\\u0438\\u0447\\u043d\\u044b\\u043c\\u0438 \\u0446\\u0435\\u043d\\u043e\\u0432\\u044b\\u043c\\u0438 \\u043a\\u0430\\u0442\\u0435\\u0433\\u043e\\u0440\\u0438\\u044f\\u043c\\u0438 \\u0438, \\u0432\\u043e\\u0437\\u043c\\u043e\\u0436\\u043d\\u043e, \\u0440\\u0430\\u0437\\u043b\\u0438\\u0447\\u043d\\u044b\\u043c \\u043e\\u0431\\u044a\\u0435\\u043c\\u043e\\u043c \\u0443\\u0441\\u043b\\u0443\\u0433 (\\u043d\\u0430\\u043f\\u0440\\u0438\\u043c\\u0435\\u0440, \\u043a\\u043e\\u043b\\u0438\\u0447\\u0435\\u0441\\u0442\\u0432\\u043e \\u0436\\u0438\\u0432\\u044b\\u0445 \\u0432\\u0441\\u0442\\u0440\\u0435\\u0447, \\u0441\\u043e\\u043f\\u0440\\u043e\\u0432\\u043e\\u0436\\u0434\\u0435\\u043d\\u0438\\u0435,\",\"inLanguage\":\"ru-RU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\\\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\\\/#breadcrumblist\"},\"datePublished\":\"2026-05-07T21:21:52+02:00\",\"dateModified\":\"2026-07-22T15:33:16+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/\",\"name\":\"Jana Iger Kurse\",\"description\":\"Jana Iger \\u2013 Ganzheitlicher Ansatz f\\u00fcr pers\\u00f6nliches Wachstum\",\"inLanguage\":\"ru-RU\",\"publisher\":{\"@id\":\"https:\\\/\\\/janaiger-kurse.de\\\/ru\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 - Jana Iger Kurse","description":"\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441) \u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u0430\u043d\u043d\u044b\u0445 (\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0438\u0441\u0435\u043b, \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 & \u041f\u043e\u0441\u0442) 1. \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043a\u0443\u0440\u0441\u0430, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0430\u0440\u0438\u0444\u044b \u0438 \u043e\u0431\u044a\u0435\u043c \u0443\u0441\u043b\u0443\u0433 \u0421\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441 \u0438\u043b\u0438 \u043a\u0430\u043a [\u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043e]. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0440\u0438 \u0442\u0430\u0440\u0438\u0444\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0446\u0435\u043d\u043e\u0432\u044b\u043c\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u043c\u0438 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c \u0443\u0441\u043b\u0443\u0433 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0432\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435,","canonical_url":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/ru\/#listItem","position":1,"name":"Home","item":"https:\/\/janaiger-kurse.de\/ru\/","nextItem":{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/#listItem","name":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f"}},{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/#listItem","position":2,"name":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f","item":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/","nextItem":{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/#listItem","name":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430"},"previousItem":{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/ru\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/#listItem","position":3,"name":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430","previousItem":{"@type":"ListItem","@id":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/#listItem","name":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f"}}]},{"@type":"Organization","@id":"https:\/\/janaiger-kurse.de\/ru\/#organization","name":"Jana Iger Kurse","description":"Jana Iger \u2013 Ganzheitlicher Ansatz f\u00fcr pers\u00f6nliches Wachstum","url":"https:\/\/janaiger-kurse.de\/ru\/","logo":{"@type":"ImageObject","url":"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png","@id":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/#organizationLogo","width":1215,"height":1501},"image":{"@id":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/janaiger.de","https:\/\/www.youtube.com\/@JanaIger"]},{"@type":"WebPage","@id":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/#webpage","url":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/","name":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 - Jana Iger Kurse","description":"\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441) \u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u0430\u043d\u043d\u044b\u0445 (\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0438\u0441\u0435\u043b, \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 & \u041f\u043e\u0441\u0442) 1. \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043a\u0443\u0440\u0441\u0430, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0430\u0440\u0438\u0444\u044b \u0438 \u043e\u0431\u044a\u0435\u043c \u0443\u0441\u043b\u0443\u0433 \u0421\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441 \u0438\u043b\u0438 \u043a\u0430\u043a [\u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043e]. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0440\u0438 \u0442\u0430\u0440\u0438\u0444\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0446\u0435\u043d\u043e\u0432\u044b\u043c\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u043c\u0438 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c \u0443\u0441\u043b\u0443\u0433 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0432\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435,","inLanguage":"ru-RU","isPartOf":{"@id":"https:\/\/janaiger-kurse.de\/ru\/#website"},"breadcrumb":{"@id":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/#breadcrumblist"},"datePublished":"2026-05-07T21:21:52+02:00","dateModified":"2026-07-22T15:33:16+02:00"},{"@type":"WebSite","@id":"https:\/\/janaiger-kurse.de\/ru\/#website","url":"https:\/\/janaiger-kurse.de\/ru\/","name":"Jana Iger Kurse","description":"Jana Iger \u2013 Ganzheitlicher Ansatz f\u00fcr pers\u00f6nliches Wachstum","inLanguage":"ru-RU","publisher":{"@id":"https:\/\/janaiger-kurse.de\/ru\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"Jana Iger Kurse - Jana Iger \u2013 Ganzheitlicher Ansatz f\u00fcr pers\u00f6nliches Wachstum","og:type":"article","og:title":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 - Jana Iger Kurse","og:description":"\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441) \u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u0430\u043d\u043d\u044b\u0445 (\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0438\u0441\u0435\u043b, \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 &amp; \u041f\u043e\u0441\u0442) 1. \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043a\u0443\u0440\u0441\u0430, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0430\u0440\u0438\u0444\u044b \u0438 \u043e\u0431\u044a\u0435\u043c \u0443\u0441\u043b\u0443\u0433 \u0421\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441 \u0438\u043b\u0438 \u043a\u0430\u043a [\u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043e]. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0440\u0438 \u0442\u0430\u0440\u0438\u0444\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0446\u0435\u043d\u043e\u0432\u044b\u043c\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u043c\u0438 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c \u0443\u0441\u043b\u0443\u0433 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0432\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435,","og:url":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/","og:image":"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png","og:image:secure_url":"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png","og:image:width":1215,"og:image:height":1501,"article:published_time":"2026-05-07T19:21:52+00:00","article:modified_time":"2026-07-22T13:33:16+00:00","article:publisher":"https:\/\/www.facebook.com\/janaiger.de","twitter:card":"summary_large_image","twitter:title":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430 - Jana Iger Kurse","twitter:description":"\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441) \u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u0430\u043d\u043d\u044b\u0445 (\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0438\u0441\u0435\u043b, \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 &amp; \u041f\u043e\u0441\u0442) 1. \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043a\u0443\u0440\u0441\u0430, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0430\u0440\u0438\u0444\u044b \u0438 \u043e\u0431\u044a\u0435\u043c \u0443\u0441\u043b\u0443\u0433 \u0421\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441 \u0438\u043b\u0438 \u043a\u0430\u043a [\u043d\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043e]. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u0440\u0438 \u0442\u0430\u0440\u0438\u0444\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0446\u0435\u043d\u043e\u0432\u044b\u043c\u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u043c\u0438 \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c \u0443\u0441\u043b\u0443\u0433 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0432\u044b\u0445 \u0432\u0441\u0442\u0440\u0435\u0447, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435,","twitter:image":"https:\/\/janaiger-kurse.de\/wp-content\/uploads\/2026\/05\/cropped-Transparent_-Watermark_-Website-File-Ji.png"},"aioseo_meta_data":{"post_id":"3225","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-07-22 13:33:17","updated":"2026-07-22 13:48:47"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/janaiger-kurse.de\/ru\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/\" title=\"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f\">\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/janaiger-kurse.de\/ru\/"},{"label":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f","link":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/"},{"label":"\u0423\u0441\u043b\u043e\u0432\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u0438\u044f: \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0430","link":"https:\/\/janaiger-kurse.de\/ru\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d0%b8-%d0%bf%d0%be%d0%bb%d0%be%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f\/%d1%83%d1%81%d0%bb%d0%be%d0%b2%d0%b8%d1%8f-%d1%83%d1%87%d0%b0%d1%81%d1%82%d0%b8%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d0%b5%d0%b6%d0%b5%d0%b3%d0%be%d0%b4%d0%bd%d0%be%d0%b3\/"}],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Jana Iger","author_link":"https:\/\/janaiger-kurse.de\/ru\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0421\u043e\u0433\u043b\u0430\u0448\u0435\u043d\u0438\u0435 \u043e\u0431 \u0443\u0447\u0430\u0441\u0442\u0438\u0438 \u0432 \u0441\u0435\u043c\u0438\u043d\u0430\u0440\u0441\u043a\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 (\u0433\u043e\u0434\u043e\u0432\u043e\u0439 \u043a\u0443\u0440\u0441) \u041a\u043e\u043d\u0444\u0438\u0434\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0437\u0430\u0449\u0438\u0442\u0430 \u0434\u0430\u043d\u043d\u044b\u0445 (\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0447\u0438\u0441\u0435\u043b, \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f, \u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0443\u0440\u043e\u0432\u043d\u0435\u0439, \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 &amp; \u041f\u043e\u0441\u0442) [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/janaiger-kurse.de\/ru\/wp-json\/wp\/v2\/pages\/3225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/janaiger-kurse.de\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/janaiger-kurse.de\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/janaiger-kurse.de\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/janaiger-kurse.de\/ru\/wp-json\/wp\/v2\/comments?post=3225"}],"version-history":[{"count":1,"href":"https:\/\/janaiger-kurse.de\/ru\/wp-json\/wp\/v2\/pages\/3225\/revisions"}],"predecessor-version":[{"id":3226,"href":"https:\/\/janaiger-kurse.de\/ru\/wp-json\/wp\/v2\/pages\/3225\/revisions\/3226"}],"up":[{"embeddable":true,"href":"https:\/\/janaiger-kurse.de\/ru\/wp-json\/wp\/v2\/pages\/2933"}],"wp:attachment":[{"href":"https:\/\/janaiger-kurse.de\/ru\/wp-json\/wp\/v2\/media?parent=3225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}