“21 Days of Returning to Yourself”
A gentle introduction to regeneration
“21 Days of Returning to Yourself” –
Is a practical program for the gentle regeneration of your inner state through the body, the nervous system, and nutrition. It was created as a gentle first step back to yourself — for everyone who is tired of living in constant tension and longs for more stability and inner peace.
Who is this program for?
This program is right for you if you:
- live in constant stress and under permanent control;
- feel fatigue and inner tension;
- want to restore contact with your body and your feelings;
- are looking for a gentle and clear introduction to deep work with yourself.
What to expect from the program?
- Over the course of 21 days, you will step-by-step release physical tension, learn to better understand your needs, and regain a sense of inner stability.
- The program includes explanatory videos on the processes, meditations, breathing and body exercises, a gentle dietary change, and mindfulness practices.
What will the program bring you?
- The program helps you release tension, restore contact with yourself, feel inner stability, and have a first deep experience of inner regeneration.
Program Prices
The rate includes:
- Practice Package: Explanatory videos, guided meditations, breathing and body exercises;
- Nutrition Guide: Guidelines for a gentle and relieving dietary change;
- Mindfulness exercises for noticeably more ease in everyday life.
Start with a small step — and feel the change in your inner state.
Customer Testimonials and Experiences
What concern or wish did you start the program with?
Personal development
What changes did you notice after participating?
I eat living food–>Endless power…
What was particularly valuable to you about the method, content, or guidance?
Being in exchange with like-minded people. With people with the same vibrations as me.
Personal development
What changes did you notice after participating?
I eat living food–>Endless power…
What was particularly valuable to you about the method, content, or guidance?
Being in exchange with like-minded people. With people with the same vibrations as me.
With what concern or wish did you start the program?
Cleansing of the body and clarity about my patterns
What changes have you noticed after your participation?
More clarity during cleansing. Recognizing interactions in spiritual matters. Which energies are blocking me
What was particularly valuable to you about the method, the content, or the guidance?
I am the creator of my reality
Cleansing of the body and clarity about my patterns
What changes have you noticed after your participation?
More clarity during cleansing. Recognizing interactions in spiritual matters. Which energies are blocking me
What was particularly valuable to you about the method, the content, or the guidance?
I am the creator of my reality
Company Name
Names of programs or courses you have already taken or are taking with Yana?
With what concern or wish did you start the program?
Finding my life’s purpose, health aspects
What changes have you noticed after your participation?
More mindfulness for myself, absolutely fundamental insights about myself and others
What was particularly valuable to you about the method, the content, or the guidance?
The mix of exercises, input, and written material. That you don’t have to do it mindlessly, but can see which exercise fits when, and when to do the other things…
Company Name