Discover our
formats for
transformation
Online and offline programs by Jana Iger for self-discovery, inner strength, and profound transformation through the Integrity method.
Together, we’ve created space for continuous and holistic growth.
More Balance in Everyday Life
Offline Programs
What do these programs do for you? The live formats help you focus fully on yourself in order to regenerate your health, psyche, and emotional state. They enable you to understand more deeply who you truly are, what matters to you, and what your path forward looks like.
01.
Anti-stress retreat
“From Surviving to Resourceful”
Format: Offline course
Dates:
May 7, 2027–May 16, 2027,
May 17, 2027–May 26, 2027,
Oct 1, 2027–Oct 10, 2027
Location: Croatia
Anti-stress retreat in Croatia A 10-day regeneration program in nature right by the sea. The retreat helps you restore your energy, calm, and inner balance through daily practices, personal guidance, and a deep realignment of your attention back to yourself.
02.
Vedrussian fasting
with Jana Iger
Format: Offline course
Dates:
June 6, 2027–June 13, 2027
Location: Germany
An 8-day deep cleansing program at Jana Iger’s family estate – in a space full of nature, tranquility, and practices for body, mind, and soul. This format helps you undergo cellular cleansing, regenerate your health, and achieve a state of deep mindfulness and balance with a focus on yourself.
Your path to more balance starts here
Online Programs
01.
Annual Course “Integrity”
Format: Online Course
Preparation: October 10, 2026
Start: December 19, 2026
The annual course “Integrity” is not just a training program, but a journey for anyone who wants to undergo a step-by-step inner transformation in a group or one-to-one format. It is a profound program of inner change that helps you reconnect with yourself, strengthen your health, work through family behavior patterns (ancestral scenarios), discover your life’s purpose, and move toward a more conscious and fulfilled life.
02.
“21 Days: Returning to Yourself”
Format: Online course
Start: to be announced soon
A practice-oriented program to regenerate your inner state through the body, the nervous system, and nutrition. This is a gentle introduction to the Integrity method that helps you release tension, find your inner center again, and feel noticeably more stable and grounded.
03.
“9 Sources”
Format: Online course
Start: to be announced soon
A 9-day program designed to awaken your inner energy, restore your life force, and strengthen the connection to yourself. Through daily practices, meditations, and chat support, the program helps you find clarity, balance, and new energy.
04.
Course: “From Survival to Resource”
Format: Online course
Start: to be announced soon
A mindful 3-week course for anyone who feels fatigue, overload, and a loss of connection with themselves. The program helps you restore your connection with your body, release inner tension, and step by step move from survival mode into a resourceful, energized state full of vitality and life force.
Your path to more balance starts here
My programs: A living process
Needs assessment
We start with a comprehensive needs assessment to understand your individual wishes and goals.
Individual planning
Many of our programs include individual, personal support. Based on the assessment, we develop a tailored plan designed around your specific needs.
Program implementation
Our team implements the planned programs professionally to achieve guaranteed results.
Feedback and adjustment
We take your feedback seriously and continuously adapt our services to maximize your success.