“From Survival to Resource”
A three-week path of self-care
“From Survival to Resource” –
is a gentle course for anyone experiencing fatigue, anxiety, and a loss of connection to themselves. The program helps you gently transition out of survival mode and gradually return to inner stability.
Who is this program for?
This program is right for you if you:
- are tired of always having to be strong;
- live in constant tension and overload;
- want to better understand your inner state;
- feel that you need a gentle and careful path to regeneration.
What to expect from the program?
- Over the course of three weeks, you will embark on a journey through body, soul, and spirit.
- Each week is dedicated to a different level of regeneration: First, contact with the body returns, then anxiety decreases and you learn to listen better to yourself, and finally, a sense of inner “I am” emerges.
What will the program bring you?
- The course helps you reduce tension, reconnect with yourself, feel inner stability, and begin to perceive, feel, and understand your state more consciously and deeply.
Program Prices
The rate includes:
- 3 weeks of systemic regeneration and gentle transformation;
- Step-by-step program: sequential work on three levels (return to the body → anxiety reduction → discovering the inner “I am”);
- Holistic approach: practical tools for releasing tension, promoting self-observation, and gaining a deeper understanding of your state;
- Gentle guidance: a safe space for the transition from exhaustion to a state of resourcefulness.
Start a new chapter — with self-care.
Customer Testimonials and Experiences
Warm greetings to you all. My name is Martina and I live in Berlin. I’m just finishing the first part of the course.
Although I haven’t had to work for two years, I keep feeling tension and a constant sense of being driven. Meditation and mantra have made it a bit better.
I’d like to be able to focus more and let go—both materially and on an energetic level—of things that weigh on me and make me feel heavy. Self-love and acceptance are still hard for me, and sometimes I don’t even know how to live this in everyday life in a concrete way. My big wish is to feel what still wants to be lived in this last phase of life. I want to have the courage to make small and big decisions more quickly, because so much gets left undone and drains my energy.
In the second video, I felt an incredibly deep connection and gratitude toward my body and was infinitely sad that I’ve sometimes taken it so little seriously. That I’ve often simply pushed past my limits.
When writing down my current state, I asked myself whether there is a connection between my partial exhaustion and feeling weak, and my slack connective tissue and my skin?
A positive experience was that I was able to relax and engage quickly with the guidance. I’m looking forward to the next exercise.
Although I haven’t had to work for two years, I keep feeling tension and a constant sense of being driven. Meditation and mantra have made it a bit better.
I’d like to be able to focus more and let go—both materially and on an energetic level—of things that weigh on me and make me feel heavy. Self-love and acceptance are still hard for me, and sometimes I don’t even know how to live this in everyday life in a concrete way. My big wish is to feel what still wants to be lived in this last phase of life. I want to have the courage to make small and big decisions more quickly, because so much gets left undone and drains my energy.
In the second video, I felt an incredibly deep connection and gratitude toward my body and was infinitely sad that I’ve sometimes taken it so little seriously. That I’ve often simply pushed past my limits.
When writing down my current state, I asked myself whether there is a connection between my partial exhaustion and feeling weak, and my slack connective tissue and my skin?
A positive experience was that I was able to relax and engage quickly with the guidance. I’m looking forward to the next exercise.
“I’m still at the shop right now, I just had a bride, and I’ve known this bride for 18 years. And the two of us have already been through a situation together that was really difficult during a training, where I not only almost collapsed, but was totally desperate and also betrayed myself. And she came home with me then, and she’s still a client today anyway. And she is beautiful, she just left. This energy popped up again today—this fear, this flight mode, this very strong energy—the nervous system made itself known. I just watched Tanja’s video, and I also had this experience now that when the energy flows in, my nervous system reacts and then I have a lot of energy to resolve it. And I always misinterpreted that. I always had the feeling there was danger. And I’m noticing, no—there’s the energy so you can go through it, and that is so brilliant. And I didn’t hide either, I also told her I was nervous, and we had such a lovely time, and she left very, very happy, and I’m also very, very happy and proud of myself that I managed it. Yes, and I’m really just noticing this presence, being there—hiding nothing, prettifying nothing, or whatever—makes you so incredibly free. And yes, I wish that for all of us.”
Hello everyone 🙂 I want to say a heartfelt thank you for all your work/the course, THANK YOU to Jana and everyone thanks to whom the course exists. An astonishing transformation has happened for me in my life during these 3 weeks—noticeable on all 3 levels: mind, body, and soul. I was surprised what could happen within 3 weeks. I didn’t expect the effect when I decided to take the course 3 weeks ago. I realized a lot, had many aha moments, came to new perspectives, changed some habits; inside I feel more relaxed, calmer, happier, lighter, more positive. My energy level is higher. I felt where I had lost the connection with my body, and now I can again. I’m very happy to have been part of it 🙂 🙂 🙂 and I wish all the creators of the course, as well as the participants, all the best.